Introducing 3:2:2:2 Fat Burning Food Plan
Introducing 3:2:2:2 Fat Burning Food Plan
A balanced diet and regular exercise are crucial for effective weight management.
The benefits are further enhanced when you incorporate fat-burning foods that naturally boost metabolism and support muscle mass maintenance. Read on to find out more.
3, 2, 2, 2 Fat Burning Food
3 Servings
Vegetables support weight loss and fat burning due to their nutrients and active compounds like capsaicin and kaempferol, which enhance fat-burning activities.
2 Servings
Fruits, high in fibre and water, aid digestion, promote fullness, and are low in calories. In addition, compounds like anthocyanins, resveratrol, and flavonoids boost metabolism and fat burning.
2 Servings
Nutrient-dense, fibre-rich carbohydrates in a balanced diet support metabolism, maintain energy, and aid weight management. Low-GI, high-fibre carbs slow digestion and increase fullness, preventing overeating.
2 Servings
Protein helps you feel full, reducing calorie intake by curbing hunger. Sources rich in omega-3 fatty acids and linoleic acid can boost metabolism and improve lean muscle mass.
Include these into your diet!
Chili peppers
Broccoli
Raw vegetables (celery, carrots, cucumber)
Berries
Apples
Grapefruits
Grapes
Oatmeal
Brown rice
Sweet potatoes
Multigrain bread
Fish, lean meats
Legumes
