Nourish Your Joints, Ease Morning Stiffness
Nourish Your Joints, Ease Morning Stiffness
Do you wake up in the mornings feeling stiff and sore? You are not alone. Many people experience muscle and joint stiffness in the morning, especially as they get older.
What causes morning stiffness?
Sleep Position
Arthritis
Injury
Lack of exercise
You can do something about it.
Let’s get moving again.
Ease Morning Stiffness Naturally
Omega-3 Fatty Acids
Reduce Inflammation: help reduce joint stiffness and pain.
Improve Joint Lubrication:
help produce synovial fluid, which lubricates joints and reduces friction.
Protect Cartilage: help maintain healthy cartilage, reducing joint wear and tear.
Boswellia Serrata
Powerful Anti-Inflammatory: with compounds that inhibit inflammatory enzymes to reduce joint pain and stiffness.
Improve Joint Function:
help improve range of motion and reduce discomfort during movement.
Support Joint Health:
help protect cartilage and reduce joint damage.
Better Movement Tips
Stretch
Gentle stretches in bed before you get up can loosen up muscles and improve your range of motion.
Move Slowly
When you first wake up, move slowly and deliberately. Avoid sudden movements that could aggravate your stiffness.
Exercise Regularly
Regular exercise improves your overall health and reduce stiffness. Aim for at least 30 minutes of moderate-intensity exercise 2-3 times a week.
Hydrate
Drinking plenty of water can help to keep your joints lubricated.
