1 Firm Up with Collagen
Collagen is found abundantly under your skin, giving it structure and maintaining elasticity. An increase of collagen intake is highly recommended as it rejuvenates the skin from inside out, improving elasticity and reducing wrinkles and signs of ageing. Its production increases with addition of vitamin C as it helps to connect collagen together, enhancing skin firmness and youthfulness.

Tip: Look for a supplement with low molecular weight at 1,000 Dalton for better absorption to boost collagen synthesis.

2 Supplement with Vitamin C
Vitamin C boosts the skin’s ability to repair itself, resulting in reduced appearance of wrinkles, and soothes dry and rough skin. It acts as an antioxidant, neutralising damages caused by free radicals. It is also a necessary component in collagen synthesis where it helps support firm, supple, radiant and healthy skin.

Tip: Look for a supplement with sustained release system so your body absorbs required vitamin C dose effectively!

3 Consume Essential Fatty Acids
Foods rich in essential fatty acids (omega-3 and omega-6 fatty acids) are beneficial to preserving elasticity and youthfulness of your skin, improving the appearance of aged, tired-looking skin. Eat your way to younger-looking skin by including salmon or other oily fish, leafy vegetables, seeds, nuts and grains into your diet.

Tip: Look for a supplement with triple molecular distillation to remove harmful contaminants and minimises odour and fishy aftertaste.

4 Use the Right Skin Care
Build perfect skin with the right skin care. Turn to natural, plant-based products such as YOUTH^™, made with you in mind to restore radiance and treat signs of ageing. Harnessing the power of botanicals, you can count on YOUTH™ to nourish and protect your skin so you look youthful every day.

Tip: Begin with the basics with YOUTH^™ Starter Kit, comprise of cleanser, toner, moisturizer and night cream for radiant skin.

5 Drink Plenty of Water
Drink at least eight glasses of water daily as dehydration causes more skin issues apart from looking dry and feeling tight. When skin is dehydrated, it creates more oil to make up for the missing water, causing breakouts, irritation and dry patches. So, drink up and moisturise your skin so it looks plumped up, filling in wrinkles and pores.

Tip: Jazz up plain water by adding slices of your favourite fruit for a delicious, refreshing drink.