Raya Feasting? Eat Smart!
Raya Feasting? Eat Smart!
Elevate your Raya celebrations with healthier eating. Try these tips to stay fit while enjoying your gatherings.
Take Lecithin Before Feasting
![](https://www.shakleetoday.my/wp-content/uploads/2024/05/raya_1.jpg)
Taking 3-6 Lecithin softgels before indulging in festive meals can be like a helper for your body. It makes it easier for your body to use fat from these meals for energy for better weight management.
Go For a Smaller Plate
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Fill your small plate only once to manage intake and prevent overindulging.
Start with Protein and Fiber
Prioritise nutrient-dense options like whole grains, lean proteins, and fresh vegetables over calorie-laden processed foods.
![](https://www.shakleetoday.my/wp-content/uploads/2024/05/raya_3.jpg)
Beware of Hidden Calories
Kuah satay, drinks, and desserts can be calorie bombs in disguise. Choose water, unsweetened tea. Go easy on the gravy and desserts.
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Eat Slowly
Allow your body to register satiety cues and prevent mindless overeating.
![](https://www.shakleetoday.my/wp-content/uploads/2024/05/raya_5.jpg)
Stop When 80% Full
Pay attention to your body’s hunger cues. Stop eating when 80% full, not stuffed.
![](https://www.shakleetoday.my/wp-content/uploads/2024/05/raya_6.jpg)
Replace with Cinch for One Meal
Control calorie intake.Replace one meal with nutritious Life Cinch® Mixed Soy Protein Chocolate Shake.
![](https://www.shakleetoday.my/wp-content/uploads/2024/05/raya_7.jpg)