Fish Oil: Friend to Your Brain and Heart!
Fish Oil: Friend to Your Brain and Heart!
Our bodies need the right nutrients to thrive. The often overlooked yet essential nutrient? Omega-3 fatty acids, specifically EPA and DHA, found abundantly in fish oil. These are healthy fats that the body cannot make. Deep dive into Omega-3 superpowers for your heart and brain.
Brain Booster
Omega-3 is crucial for cognitive function and development. Our brain is made up of almost 60% fat and much of the nervous system is composed of fats. The cerebral cortex – responsible for memory and attention – is estimated to contain around 20% DHA. EPA and DHA have been studied for their:
![](https://www.shakleetoday.my/wp-content/uploads/2024/06/brain_7.jpg)
Involvement in the transmission of information between nerves.3
![](https://www.shakleetoday.my/wp-content/uploads/2024/06/brain_8.jpg)
Positive effects on mood,4 cognition, memory, learning and attention.5
![](https://www.shakleetoday.my/wp-content/uploads/2024/06/brain_9.jpg)
Healthy aging effects, that slow down the onset of age-related brain disorders such as Alzheimers and dementia.6
![](https://www.shakleetoday.my/wp-content/uploads/2024/06/brain_1.jpg)
Heart Health Hero
Fish oil acts like a silent guardian for your heart. Omega-3 has been known to reduce inflammation. Inflammation can damage blood vessels and lead to heart disease. EPA and DHA have been shown in research to:
![](https://www.shakleetoday.my/wp-content/uploads/2024/06/brain_10.jpg)
Regulate triglyceride (cholesterol) and blood pressure levels.1,2
![](https://www.shakleetoday.my/wp-content/uploads/2024/06/brain_11.jpg)
Improve blood circulation.1,2
![](https://www.shakleetoday.my/wp-content/uploads/2024/06/brain_12.jpg)
Maintain a healthy heart rhythm.1,2
![](https://www.shakleetoday.my/wp-content/uploads/2024/06/brain_2.jpg)
Omega-3 benefits extend beyond the Brain and Heart!
Joints
Support joint repair function, promoting flexibility and mobility.
![](https://www.shakleetoday.my/wp-content/uploads/2024/06/brain_3.jpg)
Pregnancy and Breastfeeding
Support for mom and baby’s brain health and development.
![](https://www.shakleetoday.my/wp-content/uploads/2024/06/brain_4.jpg)
Hair, Skin and Nails
Promote skin hydration and elasticity.
![](https://www.shakleetoday.my/wp-content/uploads/2024/06/brain_5.jpg)
Eyes
Support healthy eye function.
![](https://www.shakleetoday.my/wp-content/uploads/2024/06/brain_6.jpg)
![](https://www.shakleetoday.my/wp-content/uploads/2024/06/fishoil_1.jpg)