Are Your Bones Silently Aging?
Are Your Bones Silently Aging?
Osteoporosis:
The Silent Bone Thief
Osteoporosis can creep up on anyone, from busy moms to active adults and even healthy seniors. This silent thief gradually weakens bones, making you vulnerable to fractures. Early signs often go unnoticed until bones become fragile.
Are You One of the 77%?
A study conducted by the Bone Health Alliance Malaysia (BHAM) found that 77% of Malaysian women who have osteoporosis after menopause do not even know they have it.
You May Be at Risk If You Have:
Low Calcium Intake
Common meals like nasi lemak, curries, and roti canai do not provide enough calcium for bone health.
Inactive Lifestyle
Sedentary jobs and hectic schedules can make it easy to neglect regular exercise which is crucial for bone strength.
