Eat Smart to Up Your Breast Milk Supply
Eat Smart to Up Your Breast Milk Supply
Nutrition matters greatly during breastfeeding and certain foods act as natural milk boosters so incorporate them into your diet for optimal results!
Take These Nutrients!
Green Leafy Vegetables
rich in vitamins and minerals
Salmon
rich in omega-3 fatty acids
Alfalfa
boosts prolactin to stimulate breast milk production
Oatmeal
rich in beta-glucan to increase prolactin
Water
breast milk consists of 88% water
Try This! Super Mama’s Milk Boosters
Healthy and delicious cookies that moms can enjoy to boost breast milk supply.
Ingredients
- 2 scoops ESP Soy Protein Isolate Powder
- 1/4 cup Organic butter or coconut oil
- 2 tbsp. Organic sugar
- 2 tbsp. Almond milk/skimmed milk/dairy milk
- 1/4 cup Almond meal
- 1/2 cup Rolled oats
- 1/2 tsp. Vanilla extract
- 1/8 tsp. Himalayan pink salt or sea salt
- 1/4 cup Mixed dried fruit or nuts, or mini-chocolate chips
Directions
- In a bowl, cream butter, vanilla extract, and sugar using a spoon.
- Mix in remaining ingredients.
- Scoop 10-12 balls and place 2-3 inches apart on non-stick baking sheet.
- Press down each ball with a wet fork in one direction, then the other direction.
- Bake at 160° C in pre-heated oven for 15 minutes. Place on cooling rack for 10 minutes before enjoying with your favourite cup of beverage!
