Early to Bed and Early to Rise
Encourage your children to have a proper sleep routine and enough sleep to help them:

• Wake up on time for sahur.
• Keep their energy levels up.
• Stay alert and attentive in class.

Participate in Iftar Preparation
By involving your children for iftar preparation, it creates a sense of participation in the overall fasting experience.

• Make it enjoyable for a great bonding experience.
• Cook up their favourite dishes and desserts.
• Add a healthy twist to recipes such as using Shaklee Meal Shakes for great-tasting ice cream and creamy shakes!

Have A Good Start
The first meal of the day is the most important. Give your child a good start to the day at sahur with:

• A high-energy diet. Milk and eggs are a great energy booster.
• A glass of delicious Shaklee Meal Shakes packed with vitamins and minerals to ensure your children stay full longer.
• Drinks to keep them hydrated all day and prevent thirst with Performance^® with yummy orange or lemon-lime flavours.
• Include fruits and vegetables as important sources of fibre.

Eat Healthily
Encourage healthy eating at iftar to nourish lost electrolytes and lack of vitamins and minerals:

• Dates and water – a simple way to break fast.
• Home-made soups and stews are healthy and rich in minerals and salts.
• Avoid refined, oily foods and over-eating.
• A glass of delicious Shaklee Meal Shakes to soothe the tummy after a day’s fasting and prevent your children from over-eating.