Heart Disease: Know Your Risks. Beat the Odds.
Heart Disease: Know Your Risks. Beat the Odds.
According to the Malaysia National Heart Institute, the number of cardiovascular disease cases increases by 5 percent every year. Recent studies have shown a growing prevalence of Malaysians getting heart disease at a younger age than before. Take care of your heart now!
Are You at Risk of Heart Disease?
If you check 2 and above on the following, you may develop heart-related issues in the future.
Smoking
Lack of exercise
Overweight
Stress
High blood pressure
Diabetes
High cholesterol
Family history
Up to 80% of Heart Diseases Can be Prevented!
Care for your heart by adopting a healthier lifestyle.
More of These!
- Increase fruits intake
- Increase vegetables intake
- Conduct regular health screening
- Have ample sleep
- Keep active!
Less of These!
- Reduce salt intake
- Reduce sugar intake
- Reduce fat intake
- Reduce stress
- Avoid smoking
