KESIHATAN Sepanjang Hayat

Menjaga kesihatan lebih baik daripada merawat penyakit. Tidak kira dalam keadaan apa pun tahap kesihatan anda, nutrisi, senaman dan tidur adalah asas kepada kesihatan yang baik. Tubuh anda berfungsi dengan sebaik mungkin apabila ia menerima semua nutrien penting yang diperlukan secara tetap. Ketahui 6 nutrien yang mesti dimiliki bagi membantu anda membina asas yang kukuh untuk kehidupan yang lebih lama, sihat dan BAHAGIA.

Asid Lemak Omega-3
Agen Anti-Keradangan

  • Mengurangkan keradangan.1
  • Mengurangkan kolesterol tidak baik (LDL) dan trigliserida.2
  • Mengawal paras tekanan darah.3,4
  • Memperbaiki aliran darah.3,4
  • Mengekalkan ritma jantung yang sihat.3,4
  • Fungsi otak yang lebih sihat dan mood lebih baik.5,6
  • Tulang lebih kuat dan sendi lebih sihat.7
  • Menyokong mata yang sihat.
  • Meningkatkan fungsi imun.
  • Penurunan berat badan yang sihat.

Vitamin B
Vitamin Tenaga Anda!

  • Menukar makanan kepada tenaga secara cekap dan berkesan, penghasilan tenaga yang mampan.9
  • Meningkatkan metabolisma.
  • Meningkatkan ingatan dan menyokong prestasi kognitif.10
  • Mengurangkan tekanan dan meningkatkan mood.11
  • Menyokong pembentukan sel darah merah yang sempurna.12
  • Sangat penting untuk rambut dan kuku yang sihat.
  • Memperbaiki prestasi dan daya tahan otot.
  • Menggalakkan fungsi badan yang optimum.

Protein Soya
Blok Pembinaan Asas

  • Menyediakan tenaga yang berterusan sepanjang hari.
  • Untuk kesihatan sel yang optimum.22
  • Membina dan memperbaiki tisu.
  • Menggalakkan kesihatan kuku, kulit, rambut dan sebagainya.
  • Membina dan mengekalkan jisim otot.
  • Menyokong pertumbuhan dan perkembangan.
  • Mengurangkan sindrom prahaid (PMS)23 dan simptom menopaus.24,25,26
  • Meningkatkan kesihatan prostat.27,28,29
  • Merendahkan paras kolesterol darah dengan pengambilan 25g protein soya setiap hari.

Vitamin C
Antioksidan Unggul

  • Meningkatkan kesihatan imuniti.8
  • Menggalakkan gusi dan tisu penghubung yang kuat.
  • Menyokong kulit yang lebih sihat.
  • Membantu memperbaiki tisu dan penyembuhan luka.
  • Melindungi sel badan daripada kerosakan akibat radikal bebas.
  • Menggalakkan penyerapan zat besi.

Kalsium
Nutrien untuk Tulang

  • Membina tulang yang kuat dan sihat.13
  • Mengurangkan risiko osteoporosis dan keretakan tulang.14,15
  • Mengekalkan tekanan darah yang normal.16
  • Membantu dalam pembekuan darah yang normal.17
  • Membantu dalam konraksi otot dan transmisi saraf.18,19
  • RMengurangkan simptom PMS seperti kembung, kejang, retensi air, mudah marah dan mood tidak menentu.20
  • Mengurangkan insomnia.21

Polifenol
Sumber Keremajaan

  • Untuk perlindungan antioksidan semula jadi.30
  • Menyegarkan semula sel badan31 untuk prestasi cemerlang.
  • Merangsang penghasilan tenaga.32
  • Memperbaiki fungsi imun.
  • Menyokong kulit supaya tampak lebih muda.33
  • Mengekalkan ketajaman minda.
  • Menggalakkan detoksifikasi dan pembersihan tubuh yang berkesan.
  • Menggalakkan aliran darah34 yang sihat dan mengekalkan paras glukosa darah yang sihat.35
  • Memelihara dan menyokong keselesaan sendi.
  • Mengurangkan risiko pertumbuhan sel tidak normal.36

Rujukan:
1. Calder PC. n-3, polyunsaturated fatty acids, inflammation and inflammatory diseases. Am J Clin Nutr. 2006 Jun;83(6 Suppl):1505S-1519S. 2. Kris-Etherton PM, Harris WS, Appel LJ, American Heart Association. Nutrition C. Fish consumption, fish oil, omega-3 fatty acids, and cardiovascular disease. Circulation 2002;106:2747-57. 3. Balik EM, Lichtenstein AH, Chung M, Kupelnick B, Chew P, Lau J. Effects of omega-3 fatty acids on serum markers of cardiovascular disease risk: a systematic review. 2006 Nov;189(1):19-30. 4. Jensen CD, et al. Plasma Lipids on Three Levels of Fish Oil Intake in Healthy Human Subjects. Nutr Rep Int, 1988. 38(1): p. 165-172. 5. Giles GE, Mahoney CR, Kanarek RB. Omega-3 fatty acids influence mood in healthy and depressed individuals. Nutr Rev. 2013 Nov;71(11):727-41. 6. 34. Uauy R, Dangour AD. Nutrition in brain development and aging: role of essential fatty acids. Nutr Rev. 2006 May;64(5 Pt 2):S24-33. 7. Goldberg RJ, Katz J. A meta-analysis of the analgesic effects of omega-3 polyunsaturated fatty acid supplementation for inflammatory joint pain. 2007 May;129(1-2):210-23. Epub 2007 Mar 1. 8. Ströhle A1, Hahn A. Vitamin C and immune function. Med Monatsschr Pharm. 2009. Feb;32(2):49-54; quiz 55-6. 9. E Huskisson, S Maggini and M Ruf. (2007). The Role of Vitamins and Minerals in Energy Metabolism and Well-Being. The Journal of International Medical Research. 35: 277 – 289. 10. Sathyanarayana Rao, T., Asha, M., Ramesh, B. and Jagannatha Rao, K. (2008). Understa nding nutrition, depression and mental illnesses. Indian Journal of Psychiatry, 50(2), p.77 11. David O. Kennedy, Rachel Veasey, Anthony Watson, Fiona Dodd, Emma Jones, Silvia Maggini, and Crystal F. Haskell. Effects of B vitamin complex with vitamin c and minerals on subjective mood and performance in healthy males. Psychopharmacology (Berl). 2010 Jul; 211(1): 55–68. 12. Institute of Medicine (1998). Food and Nutrition Board. Dietary Reference Intakes: Thiamin, Riboflavin, Niacin, Vitamin B6, Folate, Cobalamin. Pantothenic Acid, Biotin, and Choline. Washington, DC: National Academy Press. 13. Flynn, A. (2003). The role of dietary calcium in bone health. Proceedings Of The Nutrition Society, 62(4), 851-858. doi: 10.1079/pns2003301. 14. Healthcare Cost Savings of Calcium and Vitamin D Food Supplements in the European Union: Exploring the Burden of Osteoporosis-attributed Bone Fractures in the European Union and the Benefits of Calcium + Vitamin D Food Supplements (2017) Food Supplements Europe and Frost & Sullivan. 15. Smart Prevention—Health Care Cost Savings Resulting from the Targeted Use of Dietary Supplements: An Economic Case for Promoting Increased Intake of Key Dietary Supplements as a Means to Combat Unsustainable Health Care Cost Growth in the United States (2013) CRN USA and Frost & Sullivan. 16. Bostick, R. M., Fosdick, L., Grandits, G. A., Grambsch, P., Gross, M., & Louis, T. A. (2000). Effect of calcium supplementation on serum cholesterol and blood pressure: a randomized, double-blind, placebo-controlled, clinical trial. Archives of family medicine, 9(1), 31. 17. European Food Safety Authority. Scientific Opinion on Calcium Health Benefits. EFSA Journal 2009; 7(9): 1210. 18. Szent-Györgyi, A. G. (1975). Calcium regulation of muscle contraction. Biophysical journal, 15(7), 707-723. 19. Jenkinson, D. H. (1957). The nature of the antagonism between calcium and magnesium ions at the neuromuscular junction. The Journal of physiology, 138(3), 434. 20. Thys-Jacobs, S., Starkey, P., Bernstein, D., Tian, J., & Premenstrual Syndrome Study Group. (1998). Calcium carbonate and the premenstrual syndrome: effects on premenstrual and menstrual symptoms. American journal of obstetrics and gynecology, 179(2), 444-452. 21. Das, G., Gopalakrishnan, A., Faisal, M., & Mallick, B. N. (2008). Stimulatory role of calcium in rapid eye movement sleep deprivation–induced noradrenaline-mediated increase in Na-K-ATPase activity in rat brain. Neuroscience, 155(1), 76-89. 22. Lonnie M, Hooker E, Brunstrom JM, Corfe BM, Green MA, Watson AW, Williams EA, Stevenson EJ, Penson S, Johnstone AM. Protein for Life: Review of Optimal Protein Intake, Sustainable Dietary Sources and the Effect on Appetite in Ageing Adults. Nutrients. 2018 Mar 16;10(3):360. doi: 10.3390/nu10030360. PMID: 29547523; PMCID: PMC5872778. 23. Bryant M, Cassidy A, Hill C, Powell J, Talbot D, Dye L. Effect of consumption of soy isoflavones on behavioral, somatic and affective symptoms in women with premenstrual syndrome. Br J Nutr. 2005 May; 93 (5): 731-9. 24. Kurzer, M.S., 2000. Hormonal effects of soy isoflavones: studies in premenopausal and postmenopausal women. The Journal of nutrition, 130 (3),pp.660S-661S. 25. Mbu, R.E., Abauleth, Y.R., Koffi, A., Keita, N., Dolo, A. and Lankoande, J., 2013. Effect of daily supplementation of soy isoflavones on hot flashes and night sweats in African menopausal women. Open Journal of Obstetrics and Gynecology, 4(01), p.42.. 26. Carmignani, L.O., Pedro, A.O., Costa-Paiva, L.H. and Pinto-Neto, A.M., 2010. The effect of dietary soy supplementation compared to estrogen and placebo onmenopausal symptoms: a randomized controlled trial. Maturitas, 67(3), pp.262-269. 27. Chao, W. (2008). Health Effects of Soy Protein and Isoflavones in Humans. The Journal of Nutrition, [online] 138, pp.1244-1249. Available at: http://jn.nutrition.org/content/138/6/1244S.full.pdf+html. 28. Bruno, G. (2014). Soy Protein: Misconceptions and Benefits for Men. [ebook] Total Health Online, pp.24-27. Available at: https://www.hchs.edu/sites/default/files/files/Soy%20protein%20article.pdf. 29. Lin, Y. and Spitznagel, E. (2009). Soy consumption and prostate cancer risk in men: a revisit of a meta-analysis. The American Journal of Clinical Nutrition, [online] 89, pp.1155-1163. Available at: http://ajcn.nutrition.org/content/89/4/1155.full.pdf+html. 30. Augustin Scalbert, Ian T Johnson, Mike Saltmarsh, Polyphenols: antioxidants and beyond, The American Journal of Clinical Nutrition, Volume 81, Issue 1, January 2005, Pages 215S–217S, https://doi.org/10.1093/ajcn/81.1.215S. 31. Sergio D, Nadia S, et al. Enhancement of mitochondrial biogenesis with polyphenols: combined effects of resveratrol and equol in human endothelial cells. Biomed Central 2013 Jul, 11. 32. Lagouge M, Argmann C, Gerhart-Hines Z, Meziane H, et al. Resveratrol improves mitochondrial function and protects against metabolic disease by activating SIRT1 and PGC-1. Cell. 2006; 127(6): 1109-1122. 33. Joi A. N., and Santosh K. K., Skin photoprotectionby natural polyphenols: Anti-inflammatory, antioxidant and DNA repair mechanisms., Arch Dermatol Res. 2010 Mar; 302(2): 71. 34. Vèronique Habauzit and Christine Morand. Evidence for a protective effect of polyphenols-containing foods on cardiovascular health:an update for clinicians. Ther Adv Chronic Dis. 2012 Mar; 3(2): 87–106. 35. Williamson G. 2013. Possible effects of dietary polyphenols on sugar absorption and digestion. Mol Nutr Food Res Jan;57(1):48-57. 36. A Resveratrol and Polyphenol Preparation Supresses Oxidative and Inflammarory Response to a High-Fat, High-Carbohydrate Meal. Date published: February 2, 2011.

Produk Berkaitan

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OmegaGuardTM
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OsteMatrix®