Power Through Your Day
Have you experienced spells of tiredness or lack of energy, often when we’re rushing or just want to get things done? You’re not alone. Read on to know how you can feel more energetic so you’re able to take better advantage of your time.
How Lifestyle Affects Energy Production
Each cell in our body contains a powerhouse called mitochondrion which requires a nutrient called Coenzyme Q10 (CoQ10) to produce energy.
Mitochondrion as energy factory
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Coenzyme Q10, essential nutrient for energy production
Our body can naturally produce mitochondria and Coenzyme Q10 but the following factors affect their production.
Increasing age
Increasing age
Stress
Lack of exercise
Environmental pollutants
Use of statin to lower cholesterol
Boost Your Energy with Polyphenols and CoQ10
Packed with antioxidants, polyphenols help to:
Acting as workers in the powerhouses, Coenzyme Q10 is needed to:
Optimise cell performance
Increasing the number of mitochondria in the cells.
Recharge the body
Renewing energy so your body functions more efficiently.
