Vitamin C: More than Just for Body Defense
Vitamin C: More than Just for Body Defense
Most people know vitamin C as the go-to remedy for cold or flu. It is, but it is also so much more! DON’T BELIEVE US? READ ON!
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For Glowing, Clear Skin
Pollutions, harsh sun, stress and hormonal changes affect our skin health. Thanks to vitamin C, your skin will glow healthy from the inside out!
- Vitamin C plays an essential role in collagen production, minimises age spots and helps to even skin tone.1
- Contain strong anti-inflammatory properties which help to reduce redness caused by acne breakouts.
- Enhance skin regeneration by boosting collagen production.
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For Better Energy Levels
It’s common to feel tired or even exhausted during pregnancy. Vitamin C helps:
- Improve energy level by supporting iron absorption.2
- Aid in the producing carnitine, a molecule that helps convert fats into energy.3
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Antioxidant and Defense Support for a Healthier You
Free radicals could cause illnesses in the long run and cell deterioration weaken cell functions. Vitamin C helps to:
- Act as a potent antioxidant to protect cells from oxidative stress which is caused by free radicals.4
- Boost body protection by stimulating the production and functions of immune cells.5
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For Flexible Joints
It’s great to be able to move freely and live life to the fullest with vitamin C. It promotes joint flexibility by:
- Promoting collagen synthesis (the main protein in joint tissue and bone)
- Reducing inflammation and protects cartilage against damage.6
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For Healthy Gums
A great day begins with a bright smile. Reduce risk of developing bad breath and dental decay with vitamin C.
- It aids in the maintenance of connective tissues that are essential for healthy gums and teeth.
References:
1. Sibilla, S., & Borumand, M. (2015). Effects of a nutritional supplement containing collagen peptides on skin elasticity, hydration and wrinkles. Journal Of Medical Nutrition And Nutraceuticals, 4(1), 47. https://doi.org/10.4103/2278-019x.146161
2. Cook, J., & Monsen, E. (1977). Vitamin C, the common cold, and iron absorption. The American Journal Of Clinical Nutrition, 30(2), 235-241. https://doi.org/10.1093/ajcn/30.2.2353. Tardy, A., Pouteau, E., Marquez, D., Yilmaz, C., & Scholey, A. (2020). Vitamins and Minerals for Energy, Fatigue and Cognition: A Narrative Review of the Biochemical and Clinical Evidence. Nutrients, 12(1), 228. https://doi.org/10.3390/nu12010228
4. Pehlivan, F. (2017). Vitamin C: An Antioxidant Agent. Intechopen. https://doi.org/10.5772/intechopen.69660
5. Sorice, A., Guerriero, E., Capone, F., Colonna, G., Castello, G., & Costantini, S. (2014). Ascorbic Acid: Its Role in Immune System and Chronic Inflammation Diseases. Mini-Reviews In Medicinal Chemistry, 14(5), 444-452. https://doi.org/10.2174/1389557514666140428112602
6. Lindsey, R., Cheng, S., & Mohan, S. (2019). Vitamin C effects on 5-hydroxymethylcytosine and gene expression in osteoblasts and chondrocytes: Potential involvement of PHD2. PLOS ONE, 14(8), e0220653. https://doi.org/10.1371/journal.pone.0220653