Why Soy Protein is Essential for Your Daily Nutrition
Why Soy Protein is Essential for Your Daily Nutrition
Adding soy protein into your daily diet offers a multitude of health benefits. Discover why soy protein stands out as a valuable addition to a balanced diet and how to choose the right protein.
Plant vs animal-based?
Both plant and animal-based sources contain similar protein content. However, animal-based sources such as red meat or other poultry may contain harmful chemicals and diseases, and may be more difficult to digest, especially among the elderly. If you don’t or can’t eat whole food, you can opt for plant-based protein powder to fill in the nutritional gap.
High vs low level of cholesterol content?
Sources such as red meat, poultry, eggs and dairy may contain a high level of cholesterol, increasing your health risks. Substitute these with plant-based protein which contains zero cholesterol to help you lower your cholesterol levels.
High vs low level of fat content?
While poultry contains saturated and trans fat, plant-based proteins contain a negligible amount. So fill up on beans, lentils, tofu and whole grains to meet protein requirements without excessive fat.
Contains Lactose vs Lactose-free?
Soy protein is lactose-free because it comes from soybeans, not milk or dairy products. It’s a good choice for people who are lactose intolerant or have dairy allergies, offering high-quality protein without any lactose-related digestive issues.
GMO vs Non-GMO?
GMO (genetically modified organisms) is a plant, animal or microorganism or other organisms which genetic makeup has been modified using genetic modification or engineering techniques which has been associated with various health risks.
- Provides 14g of Low Glycemic Index protein per serving.
- PDCAAS (Protein Digestibility Corrected Amino Acid Score) score of 1.0 – highest value of protein digestibility and highest protein quality.
- Contains 9 essential amino acids.
- Rich in calcium
- Cholesterol free
- Soy protein helps to reduce cholesterol*
*Amount of soy protein recommended to give the lowering effect on the blood cholesterol is 25g per day.