Younger Hearts at Stake
Younger Heart at Stake
Did you know that heart disease is now affecting people in their 20s and 30s, a shift from the previous average age of 40 – 50? Take proactive steps now to safeguard your heart and well-being.
Cause of Heart Disease
- Smoking
- Lack of good quality sleep
- Lack of healthy diet and exercise
Up to 80% of Heart diseases Can be Prevented!
Don’t ignore the warning signs or symptoms such as chest pains and shortness of breath.
Know your health – monitor your cholesterol and blood sugar levels.
Include heart-loving nutrients such as omega-3 fatty acids and coenzyme Q10 into your diet to boost heart health.
Heart Disease is the top cause of premature death in all states except Sabah.
