Your Bones Are Sending Out Signals: Are You Paying Attention?

Recognize the key warning signs

Unexplained Weight Loss

Postural Changes

Height Loss

Persistent Back Pain

Dental Issues

Muscle Weakness

Act Now. Build Strong Bones!

Eat Bone-Healthy Foods

Tempeh, sardines, tofu, leafy greens, and calcium-fortified milk are calcium-rich foods. Aim for 1,000-1,200 mg of calcium daily.

Exercise Regularly

Stay active with 30-40 minutes of weight-bearing exercises like walking, yoga, or resistance training 3-4 times a week.

Get More Nutrients

Supplement with a quality product formulated with a matrix of critical nutrients including calcium, vitamin D3, magnesium, zinc, copper, manganese, and boron to help build healthy bones.

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