关节灵活自如的6大的主要营养素
关节灵活自如的6大的主要营养素
以这些必需营养素，保护关节，避免磨损！
乳香和红花萃取物
- 抑制引发疼痛的酶，舒缓关节疼痛和肌肉酸痛。1,2
- 减缓长期的关节发炎，保护软骨并预防更严重的损害。1,2
- 支持组织的修补过程、增加关节的血液循环，从而帮助修复并重焕发炎的关节组织。3
Omega-3脂肪酸
- 调制维持关节软骨厚度的过程，减缓软骨退化，以促进更好的行动和灵活性。4
- 做为关节的润滑剂。它与关节液的润滑剂相似，可衬垫和润滑关节，让吱吱作响和疼痛的关节重拾灵活性。5
- 帮助减少引发发炎的炎症标志物，控制发炎症状。6
大豆蛋白
- 支持软骨重建过程
– 蛋白质帮助支持软骨的合成和重修。7
– 为其它关节组件如肌腱和韧带提供力量和结构支持。7
钙质
- 建立强壮、健康的骨骼。做为骨骼的结构组件，钙质帮助维
持骨骼的力量和结构。8
胶原蛋白
- 重建软骨，刺激软骨合成，为软骨提供力量和弹性，支持关节健康。10
多酚
- 帮助维持细胞的健康（包括形成软骨组织的细胞），并抵抗老化过程，减缓和保护软骨退化。9
- 增加关节软骨和胶原蛋白的合成，滋养关节和支持关节的舒适度。9 多酚可舒缓关节发炎和疼痛，帮助改善关节的舒适度和灵活性。9
参考文献:
1. Rashan, L., Hakkim, F., Idrees, M., Essa, M., Velusamy, T., & Al-Baloshi, M. et al. (2019). Boswellia Gum Resin and Essential Oils: Potential Health Benefits − An Evidence Based Review. International Journal Of Nutrition, Pharmacology, Neurological Diseases, 9(2), 53. doi: 10.4103/ijnpnd.ijnpnd_11_19
2. Delshad, E., Yousefi, M., Sasannezhad, P., Rakhshandeh, H., & Ayati, Z. (2018). Medical uses of Carthamus tinctorius L. (Safflower): a comprehensive review from Traditional Medicine to Modern Medicine. Electronic Physician, 10(4), 66726681. doi: 10.19082/6672
3. Bi, D., Chen, G., Cheng, J., Wen, J., Pei, N., Zeng, H., & Li, Y. (2020). Boswellic acid captivated hydroxyapatite carboxymethyl cellulose composites for the enhancement of chondrocytes in cartilage repair. Arabian Journal Of Chemistry doi: 10.1016/j.arabjc.2020.03.030
4. James, M., Proudman, S., & Cleland, L. (2010). Fish oil and rheumatoid arthritis: past, present and future. Proceedings Of The Nutrition Society, 69(3), 316-323. doi: 10.1017/s0029665110001564
5. Moghaddami, M., James, M., Proudman, S., & Cleland, L. (2015). Synovial fluid and plasma n3 long chain polyunsaturated fatty acids in patients with inflammatory arthritis. Prostaglandins, Leukotrienes And Essential Fatty Acids, 97, 7-12. doi: 10.1016/j.plefa.2015.02.005
6. Simopoulos, A. (2002). Omega-3 Fatty Acids in Inflammation and Autoimmune Diseases. Journal Of The American College Of Nutrition, 21(6), 495-505. doi: 10.1080/07315724.2002.10719248
7. Bahram, H. A., and Elizabeth M. F. (2019). Evidence for the Effectiveness of Soy in Aging and Improving Quality of Life, IntechOpen, doi: 10.5772/intechopen.85664
8. Flynn, A. (2003). The role of dietary calcium in bone health. Proceedings Of The Nutrition Society, 62(4), 851-858. doi: 10.1079/pns2003301
9. Shen C.L., Smith B.J., Lo D.F., et al. (2012). Dietary polyphenols and mechanisms of osteoarthritis. J Nutr Biochem. 23(11):1367‐1377. doi:10.1016/j.jnutbio.2012.04.001
10. Bello, A., & Oesser, S. (2006). Collagen hydrolysate for the treatment of osteoarthritis and other joint disorders:a review of the literature. Current Medical Research And Opinion, 22(11), 2221-2232. doi: 10.1185/030079906×148373
