鱼油: 大脑和心脏的良伴!
鱼油: 大脑和心脏的良伴!
我们的身体需要正确的营养来维持健康。经常被忽视却是必需的营养素?绝对是鱼油中丰富的Omega-3脂肪酸,特别是EPA和DHA。这些是身体无法自行合成的健康脂肪。深入了解 Omega-3对心脏和大脑的超强效果。
大脑增强剂
Omega-3 对认知的功能和发展至关重要。大脑是由大约60%的脂肪所组成,而大量的神经系统也是由脂肪构成。负责记忆和注意力功能的大脑皮层估计含有20%的DHA。EPA和DHA曾经过以下研究证实:
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参与神经线之间的信息传递。3
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对情绪4、认知、记忆、学习和注意力有正面影响。5
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具有抗衰老作用,可延缓与年龄相关的大脑疾病,如阿兹海默症和老年痴呆症。6
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心脏健康的勇士
鱼油宛如您心脏的悄悄守护者。众所周知,Omega-3可减少炎症。炎症会损害血管健康,进而引起心脏疾病。EPA和DHA在研究中显示出可:
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调节三酸甘油脂 (胆固醇) 和血压水平。1,2
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改善血液循环。1,2
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维持健康的心律。1,2
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Omega-3的益处延伸至大脑和心脏之外!
关节
支持关节修复功能,促进灵活度和柔韧性。
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孕期和哺乳期
支持母婴大脑健康和发展。
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秀发、肌肤与美甲
促进肌肤保湿和弹性。
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眼睛
支持健康的眼睛功能。
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参考文献:
1. Balk EM, Lichtenstein AH, Chung M, Kupelnick B, Chew P, Lau J. Effects of omega-3 fatty acids on serum markers of cardiovascular disease risk: a systematic review. 2006 Nov;189(1):19-30.
2. Jensen CD, et al. Plasma Lipids on Three Levels of Fish Oil Intake in Healthy Human Subjects. Nutr Rep Int, 1988. 38(1): p. 165-172.
3. Tanaka K, Farooqui AA, Siddiqi NJ, Alhomida AS, Ong W-Y. Effects of Docosahexaenoic Acid on Neurotransmission. Biomolecules & Therapeutics. 2012;20(2):152-157.
4. Giles GE, Mahoney CR, Kanarek RB. Omega-3 fatty acids influence mood in healthy and depressed individuals. Nutr Rev. 2013 Nov;71(11):727-41.
5. Uauy R, Dangour AD. Nutrition in brain development and aging: role of essential fatty acids. Nutr Rev. 2006 May;64(5 Pt 2):S24-33.
6. study Chih-Chiang Chiu, Kuan-Pin Su, Tsung-Chi Cheng, Hsing-Cheng Liu, Ching-Jui Chang, Michael E. Dewey, Robert Stewart, Shih-Yi Huang. The effects of omega-3 fatty acids monotherapy in Alzheimer’s disease and mild
cognitive.